Straight, Strong and Stunning: How to Make Your Teeth Look Gorgeous
When it comes to beauty, we all tend to notice 3 things straight away: hair, skin and teeth. But while there are plenty of posts about hair care and skin care routines, healthy teeth don’t tend to get much more attention than the obvious: brush twice a day!
Luckily, there are plenty of things you can do to improve the look and strength of your teeth from having braces to straighten them out to whitening your teeth naturally. Your teeth are a really important part of looking your best, so why wouldn’t you want to keep them happy and healthy?
How straight your teeth are can have a surprising impact on your life. Straight teeth are often seen as an indicator of privilege but interestingly, your teeth can be taken as a sign of professionalism and even your intelligence. People who have a well-manicured look often come across as more professional, especially as knowing that you look good is a brilliant way to build your confidence.
Aside from the aesthetics, straighter teeth are often healthier teeth so choosing to straighten your teeth now could be regarded as an investment into having healthier teeth in the future. Straight teeth are less susceptible to gum disease and extensive tooth decay. They are also more comfortable when you are chewing food and less likely to cause jaw pain.
Though most people have their teeth straightened during their childhood or teenage years, it’s not too late to straighten them as an adult, though it may take a little longer. Braces can be quite expensive but the results are definitely worth the investment, especially if your teeth are holding you back and impacting your confidence.
Once your teeth are straight, you should wear a retainer for as long as possible so that your teeth stay put. A clear retainer from www.clearretain.com is a good option as they provide the service directly to you, potentially saving you hundreds of dollars. You won’t need to wear your retainer all the time, just make sure it’s on overnight.
How strong your teeth are is partly down to genetics and partly down to your diet. But, regardless of where your teeth are starting from, there is plenty you can do to improve the quality of your enamel and keep your teeth nice and healthy.
Calcium-rich foods like dairy products are great for your teeth because the calcium helps to protect and enhance your enamel. Fluoride will also strengthen your teeth and can be found in various brands of toothpaste and mouthwash. Fluoride makes your teeth more resistant to acid and acids produced by bacteria in your mouth which can have a negative impact on your enamel. The American Dental Association recommends using fluoride toothpaste from the very first tooth that appears as a toddler and throughout your life.
While you can eat your fill on dairy - as far as your teeth are concerned! - there are some foods you should try to avoid or be more wary of. As you would imagine, sweets are at the top of the list of foods to avoid but sour candies are particularly bad. Citrus fruits can also be bad for your teeth as they are quite acidic. However, rather than avoiding them completely, just make sure that you have a drink of water after eating. If you do want to brush your teeth, wait for at least 30 minutes after eating so that you don’t do further damage.
Ultimately, the best for your teeth is very similar to the best for your body in general. Eating a balanced diet and drinking plenty of water is always going to be good for you and there’s a good reason that these two bits of advice are given in almost all health articles. The more variety you can get in your diet, the better.
Teeth whitening is a hugely popular industry but you must make sure that any whitening you do doesn’t cause any damage to your enamel. Damaging your enamel is one certain way to end up with yellower teeth so there’s really no point in whitening only to make the problem even worse!
That said, there are a few natural ways to enhance the whiteness of your teeth that won’t do any damage. Baking soda is a particularly good way to whiten your teeth as it doesn’t cause any problems and will remove stains. There’s some evidence that baking soda can also help to fight bacteria which cause tooth decay and plaque build-up. Again, though, maintaining good oral hygiene with regular brushing, using fluoride toothpaste and flossing to get to hard to reach places.
While we are on the subject of teeth whitening, it’s essential to mention a few things that don’t work and could cause harm. Rubbing lemon rinds against your teeth doesn’t help to whiten your teeth and will damage your enamel with the acid in the fruit. Similarly, oranges and apple cider vinegar won’t work either. If you are going to use hydrogen peroxide to whiten your teeth, you should use it very rarely and use a mild solution mixed with baking soda.
Of course, making your teeth appear whiter isn’t just about your teeth, it’s also about the context. And ladies, the right lipstick can really work wonders. Plaque makes your teeth look yellow so to counteract that, you need blue tones. This is why deep red lipsticks and even dark purples can give the impression that your teeth are much whiter than they really are.
The most important thing to remember about your teeth is that they need the same amount of care as the rest of your body. What you eat and drink makes a big difference and how you look after your teeth is really important too. While dentists might not be the most popular people around, a yearly visit is the best way to stay on top of your dental health. Your dentist is also a good source of knowledge to create a personalized health care plan for your teeth.